Space-saving strength package with everything you need to get started with strength training at home. Perfect for beginners.
Compact home training package
The package contains the following:
50kg weight set 25mm
The set consists of the following:
1 piece 2-part barbell, 180cm with screw lock
2 * 35cm dumbbell bars with screw lock
4 * 5kg weight discs
6 * 2.5kg weight
discs 6 * 1.25kg weight discs
ADJUSTABLE KNEE STAND
Adjustable squat stand for home use with safety catches. Can be adjusted in all directions. In combination with an exercise bench, you also get bench press with this stand.
Adjustable width from 146cm – 160cm total width. (Grip width from 93cm – 107cm.)
Safety catches are 5cm wide, so you must have a rod with a minimum of 105cm grip width to use this rack. It can possibly be used as a loose stand without the bracket in between and then you can use a shorter rod, but then it will not be as stable.
Safety catches are adjustable in height from 50-75cm.
The racks are adjustable in height from 93-143cm.
Depth of the stand is 50cm.
Maximum recommended load 150kg.
FOLDABLE TRAINING BENCH
With an adjustable training bench, you have many options for strength training. The bench is simple and solid with a soft and comfortable cushion. Suitable for you who are a beginner or more experienced.
The exercise bench is suitable for many exercises where you only use body weight, but with a couple of hand manuals the possibilities increase considerably. Take, for example, chest press, flyes, sitting biceps curl or shoulder press, French press, standing one-handed rowing with the bench as support and much more.
You can also expand with a squat stand or a power rack, so you get the opportunity to take bench presses and other exercises where you need a straight bar.Then you get in theory a complete fitness center with the opportunity to train the whole body.
The exercise bench can be used for exercises where you sit, lie down or just need it as support. It is not just the upper body that can be trained with the bench. You can also train your buttocks and legs. Use the bench for hip thrust / glute bridge. Support one foot in the event of a Bulgarian one-legged outing, or go up and down on the bench and you will train fitness at the same time.
You can also do some challenging abdominal exercises with a simple exercise bench. Lie on the bench hip / back completely on the edge of the bench. Hold with your hands in the pillow behind your head. Stretch your feet straight forward with a slight bend in your knees, and lift them up toward the ceiling.The starting position here can be used for even more variants of abdominal training.
It is important with variation in the training, when you take chest press or fly at different angles, you also use the muscles a little differently which leads to increased muscle growth. With this exercise bench you can adjust your back both downwards (downhill) and upwards (incline).
This exercise bench is also collapsible and is equipped with wheels so you can easily roll it under the bed or into a closet when you are not using it.
46cm high (23cm folded)
Maximum weight load: 225kg.