Complete strength training package with power rack, exercise bench, weight plates and jaw lock barbell locks. Choose the type of barbell you want and whether you want 2 extra 25kg weight plates.
PRO Strength Training Package
The package contains the following:
50MM Olympic weight set
Affordable weight plates for 50mm Olympic barbells. The weight plates are extremely durable and are designed to withstand continuous use. The weight plates have a solid iron core and are coated with new and recycled rubber so as not to get the distinctive smell you get when using 100% recycled rubber.
The weight plates are designed with large grip holes so they should be easy to handle and possible to use for exercises where you do not use a barbell.
The size is molded into the weight plates so you can easily see how heavy they are.
Sold as a pack of 2 of each weight plate. The weight plates can also be purchased separately 1 and 1 here.
1.25kg: 190 * 19mm
2.5kg: 210 * 28mm
5kg: 260 * 35mm
10kg: 330 * 40mm
15kg: 370 * 43mm
20kg: 410 * 44mm
Weight tolerance +/- 2%
1 pair of jaw lock locks.
Choose which weight song you want and whether you want extra 25kg weight plates.
PRO POWER RACK
Pro power rack is a powerful power rack with a multigrip chinning bar on top, and storage space for weight plates on the back. Can be combined with all our simple exercise benches and weight sets.
A power rack is for you who want to train safely and securely. You can use it just like a squat stand, but with several options for, for example, straight ground and half ground. With the safety bars, you train safely if, for example, you train bench press alone.
Adjustable in 18 heights with 7.5 cm setting intervals.
Height: 208cm (214cm with pull-down)
Depth: 142cm (156cm with pull-down)
Maximum load: 225kg
PRO FOLDABLE TRAINING BENCH
With an adjustable training bench, you have many options for strength training. The bench is simple and solid with a soft and comfortable cushion. Suitable for you who are a beginner or more experienced.
The exercise bench is suitable for many exercises where you only use body weight, but with a couple of hand manuals the possibilities increase considerably. Take, for example, chest press, flyes, sitting biceps curl or shoulder press, French press, standing one-handed rowing with the bench as support and much more.
You can also expand with a squat stand or a power rack, so you get the opportunity to take bench presses and other exercises where you need a straight bar.Then you get in theory a complete fitness center with the opportunity to train the whole body.
The exercise bench can be used for exercises where you sit, lie down or just need it as support. It is not just the upper body that can be trained with the bench. You can also train your buttocks and legs. Use the bench for hip thrust / glute bridge. Support one foot in the event of a Bulgarian one-legged outing, or go up and down on the bench and you will train fitness at the same time.
You can also do some challenging abdominal exercises with a simple exercise bench. Lie on the bench hip / back completely on the edge of the bench. Hold with your hands in the pillow behind your head. Stretch your feet straight forward with a slight bend in your knees, and lift them up toward the ceiling.The starting position here can be used for even more variants of abdominal training.
It is important with variation in the training, when you take chest press or fly at different angles, you also use the muscles a little differently which leads to increased muscle growth. With this exercise bench you can adjust your back both downwards (downhill) and upwards (incline).
This exercise bench is also collapsible and is equipped with wheels so you can easily roll it under the bed or into a closet when you are not using it.
Height: 46cm (from floor to top of seat) / 23cm (folded)
Seat cushion: Length 29cm, Width: 28-38cm (6.35cm thick).
Back cushion: Length 79cm, Width: 20-24cm
Maximum weight load: 270kg.